IronOar connects to Strava and Hevy, reads your actual training history, and coaches you like a PT who never forgets a session.
Start Coaching Session →Link your Strava account for rowing and cardio data. Connect Hevy for your weight training history. IronOar reads everything.
The agent studies your training volume, progressive overload, rowing splits, recovery signals, and cross-training load to build your profile.
Ask anything. "Should I row today after yesterday's heavy pulls?" IronOar gives specific, data-backed answers. Not generic advice.
Every other fitness app makes you pick a lane. Strength or cardio. Lifting or rowing. IronOar is the first AI coach that understands how they interact.
Heavy deadlifts yesterday? Your 2K erg time will suffer today. IronOar knows this because it reads your actual training data, not because you told it.
IronOar monitors your weights progression across every lift, flags stalls, and suggests deload timing based on your actual volume trends.
Tracks your splits, stroke rate, and pacing across sessions. Spots when your erg performance dips and correlates it with your lifting load.
Ask questions in plain English. "Am I overtraining legs?" "What should I hit today?" Answers grounded in your data, not generic templates.
Understands that a heavy squat day and a hard erg session tax overlapping muscle groups. Programs around fatigue, not just your calendar.
IronOar is building the AI personal trainer that serious lifters and rowers have been waiting for. One coach. Both disciplines. Your data.
Try the AI Coach →